Use supplements to boost your health. (iStcok)
If you're trying to improve your health through your diet, taking a balanced approach and adding more leafy green vegetables might be a good place to start. But sometimes, busy lifestyles can make going to the grocery store difficult. Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.
Workout supplements are a way to maintain muscle mass and speed recovery after a rigorous workout routine. These supplements are usually taken before or after exercise. Pre-workout supplements are designed to enhance performance, while post-workout supplements are aimed at recovery.
To have a healthier New Year, you should add some of the following supplements to your diet:
Promote caloric health with Omega-3s. (Amazon)
Omega-3 Fish Oil is a dietary supplement containing Omega-3 fatty acids that are particularly beneficial in supporting heart health. Nordic Naturals Ultimate Omega Softgels contain a high concentration of Omega-3 fish oil without the fishy smell. This formula meets the recommended daily dosage recommended by the American Heart Association to support heart function. Try these Omega-3 gummies, $23.95 at Walmartlearn about delicious ways to take fish oil supplements.
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Taking this supplement can boost your immunity. (Walmart)
Beekeeper's Naturals Propolis Liposome 12 Packet will strengthen your immune system. Each dose contains 1,000 mg of vitamin C and 100 mg of propolis, delivering hundreds of beneficial compounds and antioxidants to support your immune system, soothe itchy throats and fight free radical damage in the body. Get a 30-pack on Amazon for $43.83.
Original price: $36.99
Strengthen your bones with vitamin D supplements. (Amazon)
Vitamin D is an excellent supplement for strengthening bones. Solaray's Vitamin D3 K2 provides a highly potent and balanced blend of these supplements to help your body absorb the benefits of taking vitamin D.
Try taking a magnesium supplement to reduce stress. (Walmart)
Supplementing magnesium can improve sleep. Natural Calm is a delicious, fast-acting magnesium drink that can help relieve stress, improve sleep, reduce pain, promote heart health, and more. It's available on Amazon in single-serve sizes for $24.99.
Original price: $46.99
Try Vital Proteins Collagen Peptides to maintain your youthful glow. (Amazon)
Collagen is a protein that gives skin elasticity and elasticity, helping to fight the appearance of wrinkles. Try Vital Proteins Collagen Peptides to maintain your youthful glow. Contains 20 grams of collagen peptides per serving, plus two bonus functional ingredients: 100% of your daily value of vitamin C and 120 mg of hyaluronic acid. You can also Get Vital Proteins on sale at Walmart for $34.97.
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Original price: $24.99
Turmeric helps reduce inflammation. (Amazon)
Turmeric is a great supplement that can help relieve inflammation. If you suffer from arthritis pain or want to avoid inflammation, add a turmeric curcumin supplement with black pepper extract from Bio Scwartz. These capsules are made with patented BioPerine, proven to increase absorption and bioavailability, making them a must-have for any turmeric curcumin supplement.
Supplementing with green vegetables is another way to make up for nutritional deficiencies (Sports Green)
Supplementing with green vegetables is another way to make up for nutritional deficiencies. So if you don't have a balanced diet, this might be a good daily option. Athletic Greens has received rave reviews and claims to increase nutrient intake while promoting gut health. You can buy a starter kit on Amazon, which includes a packet of green powder, a shaker, and a spoon, for $118.
Original price: $49.86
Truvani's protein powder is smooth and delicious. (Amazon)
Protein powders are popular because protein intake needs to increase with increased exercise intensity. Taking protein after an intense strength training session can help healthy muscle recovery so you're ready to train again the next day. Truvani's protein powders are smooth and made with organic ingredients, including pea protein, pumpkin seed protein, chia seed protein and monk fruit. It's also vegan, gluten-free and dairy-free.
If you prefer whey protein, try Optimum Nutrition Gold Standard 100% Whey Protein Powder$45 at Walmart. It's one of the best protein powder options on the market today, providing 24 grams of protein.
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Boost your hydration with this stick. (Walmart)
Rehydrate with electrolytes. Liquid IV Multipliers come in a variety of flavors and are easy to mix into your water bottle. One bar contains three times more electrolytes and five essential vitamins than traditional exercise. Try LMNT Zero Sugar Electrolytes, 30 count on Amazon for about $40. This sugar-free electrolyte option contains 200 milligrams of potassium per bar.