Is setting boundaries necessary or simple and rude?

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In the early days of my obsession with eBay, I often added a ridiculously aggressive message to the description of items for sale: Please don't have time and space.

What is that? I said to myself. It sounds a little struggling. At that time, my tricks and overstretching. "Chillax Mate!" The defensive and irritable tone of these harassing sellers made the old man murmur.

Around the same time, on a busy afternoon in the FT Newsroom, I was also attracted by a colleague who did something similar. The progress in the face of hackers' dialogue told him some problems, and he just rejected this method.

He said firmly, “I just don’t have bandwidth.” In fact, he raised his hand to stop them and continued his work. Wow, I think. Relentless but effective - also probably male.

Lately, I have been thinking about how Miranda of the past reacts. I noticed how others set the boundaries. This made me feel rude. But I don't see it solve the phenomenon that protecting yourself is wise: taking up your time when you don't have enough time.

It's different now. Email and SMS messages have been joined with WhatsApp teams and social media notifications since the Innocent period, which makes keeping work messages a 24/7 marathon. Parents who care for the elderly created an administrative tsunami, and my kids’ school piled up a bunch of crazy apps that communicated separately everything from homework tasks to vaccination and absences.

These are all huge faffs. And I'm not alone. A recent poll found that the British spend 15.2 billion hours on the administration each year, burning a big hole in our production time, not to mention speeding up digital burnout.

The most affected are middle-aged women - probably because we are caring administrators on behalf of young and older people. Do you know my overwhelmingness is typical? Probably not-I'm not sure if they indicate the time spent on this nonsense. Quote Peter Finch network: I'm very angry, I won't accept this anymore.

What is the solution? According to Cal Newport and other prophets about important resources to recover resources, it is best to turn them all off. Just opt ​​out - email, social media and entire digital tortillas. A rebound message may be set, but don't guarantee reading anything. Living there awaits your life, and working requires you to be properly stuck without being distracted.

But most of us don’t have the luxury of disappearing in a day either. The possibility of a real registration is unlikely to cause Droll advice on social media on how to manage raised email inboxes. How to get a response from a weekly vote and the rest will be deleted? If only!

But there is a better way. It even worked for me for a few years until the power that digital attacks gathered. Just do something urgent. Learn how to identify things that really require your attention and deal with them immediately. I would suggest doing this with the authoritarian list, the mid-term task becomes a terrible psychological burden.

In the press, this is the norm. Follow up immediately, make a call, write down the damn thing, find the message and pass it on. You then proceed to the next task. It can be very annoying when people jitter in the newsroom. Not only that, it seems a bit insulting - so my colleague refused to participate these years ago.

Who acts worse in this communication? This is what I've returned. Now, I think setting boundaries is completely necessary. This doesn't mean I dare to tell my colleagues that I don't have bandwidth, especially because I expect women to be better.

But of course, I am not moved by other people's time. No longer expecting to respond to meaningless messages, such as the information I send silly jokes about email ballots to editors in this column. There is nothing wrong with sharing some kindness on the weekdays. But there is nothing wrong with ignoring it. As she was wise. "Please don't have time and space!"

miranda.green@ft.com