Emily English has become a internet feel to share a healthy and delicious recipe. The London-based BSC nutritionist spoke with Fox News Digital in an exclusive interview about her career path and the influence of social media.

The English thinks food is “amazing” and can eat delicious food while getting a lot of nutrients.

English is also known as "@emthenutritionist" on Instagram, sharing recipes with her 1.8 million followers. She said she started doing this during the co-lockdown.

Diabetes' first GLP-1 pill for weight loss, showing success in late trials

“I actually started during the lockdown period when Covid was prevalent, and I used to open the kitchen cabinets, and I used to balance the phone on the shelves of the kitchen cabinets so that it looked like it was on a chopped board and I would photograph what I was going to eat that day.”

When she witnessed the toxic diet cultivation and relationship with food, English was inspired by learning nutrition.

“I kind of realize that there is a huge gap in my knowledge of the human body and what I do every day – that’s what to eat.

While creating recipes for people to enjoy, English hopes that her recipes are loved and that people will be satisfied after eating.

“I also want people to feel full, satisfied and satisfied because… it feels full, full and full and feel OK, I’ve done it, it’s an important part of a healthy and balanced diet that many people think, ‘Oh, nutrition I’m not starving all the time,’ If that makes sense, but I won’t, but I’m, I want people to feel comfortable, satisfied, satisfied and satisfied.”

Chick-fil-A Food and Employees Help Humans Lose Weight and Change Life

English is also the bestselling author of recipes. She wrote "Great" in 2024, and her upcoming book "Live to Eat'" is now available for pre-order and will be available for sale on July 1.

"They are just filled with food you want to eat, and it's good for you. So it nourishes your body, it nourishes your mind," English said of her new book.

English concluded that living a healthier lifestyle does not require significant changes.

“You don’t have to change everything you’ve already done in order to be healthier. So diets don’t work because they overhaul everything and you suddenly lose every identity of your normal food. So I always say to do what you do and think about how you can change the changes every day, but it actually changes that difference because we can actually change that difference because we can vary a lot.

Watch English appears on Monday 5/19 at 6:50 a.m. ET.

Click here to get the Fox News app